# Strong by Shawn Fitness

> Personal Training for Women


## Pages

- [Stong Start](https://strongbyshawn.com/stong-start/): SMALL GROUP STRENGTH TRAINING FOR WOMEN Lakewood, IL Ready to build muscle, lose fat, and feel amazing? Join our supportive Small Group Women’s Strength Training. Ideal for women in their 30s, 40s, and 50s navigating perimenopause and menopause. You’ll get personalized macro guidance, learn flexible dieting for sustainable fat loss, and train in a positive, empowering environment.  Mondays & Thursdays at 9AM, starting August 28th.   $250/month (Venmo, Zelle, or Cash) SIGN UP >> UNLEASH YOUR STRONGER YOU Ladies! If you’re feeling stuck losing weight and want to get back into shape, this program is for you. Join a supportive group […]
- [Contact](https://strongbyshawn.com/contact/): CONNECT WITH US Fill out the form below to get started! Follow us on Social! Facebook Instagram
- [Transformations](https://strongbyshawn.com/transformations/): TRANSFORMATIONS YOUR TOTAL TRANSFORMATION BEGINS HERE Take a look at some of my client’s transformation success stories! Hard work, dedication and commitment to reach their goals resulted in looking and feeling stronger and more confident! Don’t wait, let your transformation begin today! Before and After: Beyond the Scale The scale doesn’t tell the whole story! The scale wasn’t changing in the beginning for this client. I kept encouraging her to trust the process. She went from a Body Fat Percentage of 36% to 29% in 12 weeks! She fell in love with how strength training gave her energy,  control over […]
- [Get Personal Training](https://strongbyshawn.com/personal-training/): ONLINE PERSONAL TRAINING Check out the Virtual & In-Person Fitness and Nutrition Programs I teach to help women lose weight, increase muscle, decrease stress, and feel strong and confident IT STARTS WITH A CONVERSATION… Initial Health Consultation In this personalized 30-minute session, we’ll discuss your health and lifestyle goals. Together, we will discuss where you are and envision where you’d like to be in the immediate future.  With this insight I’ll create a tailored program that aligns with your unique requirements and daily routines, guiding you toward the realization of your health and fitness goals.  $25 (Non Refundable) Applied to […]
- [About](https://strongbyshawn.com/about/): ABOUT I provide Online Fitness Training & 1:1 Personal Training in Chicago for Women to help improve health, decrease stress, and feel strong and confident. ABOUT THE OWNER ABOUT THE OWNER I’m Certified in Personal Training, Nutrition, and Health Coaching. My passion is to help other women look and feel their absolute best! Are you ready to feel amazing in your body? Let me help you achieve your fitness goals with strength training – the ultimate fountain of youth! With the right fitness and nutrition program, you can look and feel 20+ years younger. I know everyone’s needs are different, […]
- [Nutrition](https://strongbyshawn.com/nutrition/): NUTRITION I provide the best nutrition coaching plan to help women with fat loss while building muscle. NUTRITION GOALS & VISION The first thing I want to share with you is this: I was once as confused about weight loss and nutrition as you may be.  We are absolutely flooded with information and it changes almost daily! The best plan is the one that works for you AND is sustainable long term. My approach with every client is to help them discover what works best them. It’s not my job (I don’t feel it should be anyone’s job) to tell […]
- [Home](https://strongbyshawn.com/): UNLEASH YOUR STRONGER YOU I help women 30 and over get a physique they love and maintain it for life. “Shawn is the OBVIOUS choice.” STAY TUNED: NEW APP COMING SOON! STAY TUNED: NEW APP COMING SOON! SMALL GROUP STRENGTH TRAINING FOR WOMEN Lakewood IL Ready to build muscle, lose fat, and feel amazing? Join our supportive Small Group Women’s Strength Training. Ideal for women in their 30s, 40s, and 50s navigating perimenopause and menopause. You’ll get personalized macro guidance, learn flexible dieting for sustainable fat loss, and train in a positive, empowering environment.  LEARN MORE >> STRONG by Shawn […]


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