Ladies! If you’re feeling stuck losing weight and want to get back into shape, this program is for you. Join a supportive group of women led by Coach Shawn in this virtual 6-week program designed for fat loss and learning how to keep it off.
My mission is to help you feel AMAZING in your body and to improve wellness for women! With perimenopause starting as early as our early 30s, it’s essential that we get the right training and nutrition as early as possible so our bodies are prepared for the changes we will experience through menopause. But whether you are in your 30s, 40s, or beyond, it’s never too late to start building the fit body of your dreams!
Through exercise, nutrition and lifestyle, aging like you never imagined is not only possible but probable! Whether your goal is to build sexy muscle, lose body fat, look incredible for a specific event, love your body or stay committed to a fit lifestyle, I can help get you there!
This program includes training and macros.
What’s included:
What’s Included:
I’ll help you find your absolute strongest “why” before you even start. People with realistic, inspiring and specific fitness goals are more likely stick it out, even when it gets hard. My customized online personal training for women program all begins with the right mindset!
I want you to learn new habits that you find enjoyable and can sustain the rest of your life. This isn’t a diet; it’s about continuing to feel better year after year. Imagine looking and feeling 10-20 years younger!
Clients come to me confused and very frustrated when it comes to nutrition, often feeling like they’ve tried everything. It’s not surprising; we’re flooded with fad diets, scare tactics and food restriction messages. Strong by Shawn Fitness doesn’t use any of these approaches. Instead, I’m going to show you how to dramatically transform your body eating foods you enjoy eating, every day! This is the most effective approach to managing weight called flexible dieting. More on this under “Nutrition”. Rest assured, my online nutrition plan is both effective and sustainable.
A well designed strength training program can help you build the body of your dreams!
Other benefits include:
As you work with me, you’ll learn ways you should be training to utilize progressive overload. I always start wherever you’re at in your fitness journey. Let’s chat so you can see why I am the bestonline bodybuilding coach for you!
I help women get lean and strong while transforming their health!
My mission is to help you feel AMAZING in your body and to improve wellness for women! Through exercise, nutrition and lifestyle, aging like you never imagined is not only possible but probable! Whether your goal is to build sexy muscle, lose body fat, look incredible for a specific event, love your body or stay committed to a fit lifestyle, I can help get you there!
My focus is to work virtually with women age 30 and up. I’ve found this is where the vast amount my experience comes from. If you’re in your 30’s how do you want to look and feel when your in your 40’s and 50’s? The different stages of menopause can affect your body and mind. Getting into a good fitness routine now will make your transition smoother.
Over the years many women confide, “what they used to do to get back in shape doesn’t work anymore.” If you find yourself struggling with hormone issues, you’re definitely NOT alone.
My one-on-one Strong by Shawn Fitness coaching is for anyone who is looking for a different kind of personal training program that is effective and sustainable. I’ve been training women of all ages for several years and I always start by understanding where you’re at now.
The female body is cyclical and goes through changes as we age. This affects how we train, our muscle growth, and the nutrition our bodies need. I take into account all of the things that happen in a woman’s body that truly affects our health and exercise and emphasizes the importance of training earlier in life to prepare the body for those changes. But no matter what stage you are in, the body of your dreams is absolutely achievable!
STRONG by Shawn FITNESS
Personal Training for Women
