Take a look at some of my client’s transformation success stories! Hard work, dedication and commitment to reach their goals resulted in looking and feeling stronger and more confident! Don’t wait, let your transformation begin today!
Before and After: Beyond the Scale
The scale doesn’t tell the whole story! The scale wasn’t changing in the beginning for this client. I kept encouraging her to trust the process. She went from a Body Fat Percentage of 36% to 29% in 12 weeks! She fell in love with how strength training gave her energy, control over her body and confidence!
Before and After: Age 35
I worked with this client after having each baby to get back in shape in a safe, healthy way! She LOVES working glutes and having lots beautiful of curves!
Can you say Power Couple?
This couple not only lost weight but lowered their blood pressure and cholesterol through eating a mostly WFPB diet. They also strength trained and did low impact cardio sessions.
Before and After: Age 56
This client had a plant-based diet. Her goal- overall leaner look, great glutes and strong body. Results with recomping: similar body weight, increased muscle mass & decreased fat mass. The look she was after!
Before and After: Age 50
This client came to me right when she turned 50 years old! She and her husband changed their eating habits and started strength training. You can see her glowing with confidence!!
Before and After: Age 45
Amazing 45 year old former athlete who had multiple hip replacement surgeries. She decided to change her life around through diet and exercise!
Before and After: Age 54 Nutrition/ Training/ Mindset
This marathon running client came to me while 54 years young and started with my 12 week program. Goals: Improve running ,add muscle to her overall physique, especially arms, lose fat, be strong, feel confident. We had a lot of work to do on the inside as well as outside. Week by week her mindset got stronger just like her body. With proper nutrition she lost belly fat. She learned how to fuel her body moving forward and PR’d her race that year! She simply glows!
Before and After: Sculpt and Tone
This clients goals: Booty lift, to be toned “rock solid”, sculpted legs, sculpted shoulders, strong core. We also worked on engaging lats. Halfway through at 6 weeks we can see her glutes are already lifted, shoulders looking sculpted. *Note every transformation is unique!
Before and After: Wedding Goals
This client's transformation was: fat loss 50 pounds, measuring 8-1/4” less around waist, 3” less around hips and 6-1/4” less around chest. Showing engagement pics Client was thrilled with results!
Before and After: Age 45
This client also enjoyed running. But also wanted to add sexy muscle for overall health and a fitter, tighter look.
Before and After: Age 37
Before: This client only ran, so she had strong legs. She wanted more symmetrical shape with shapely muscles and overall strength. Had little upper body strength at beginning and now she is performing pull ups successfully!
Before and After: Age 30
This client wanted to get in shape for 30th birthday/ trip to Costa Rica. After 8 weeks of coaching and training, her transformation allowed her to wear her dream dress!
Before and After: Age 48
This client is 48 years old. Through a customized 12 week plan, she lost weight & inches! Strength training allowed her to become stronger & gained muscle! Most of all, she loves her new lifestyle!
Before and After: Strong 60's
This 60 something year old client came to me very basic strengthening and flexibility. Her goal was literally to get off the floor so she could play with her grandkids. Not only was she easily getting off the floor she was hip thrusting and setting new goals! It’s never too late!
Before and After: Beyond the Scale
The scale doesn’t tell the whole story! The scale wasn’t changing in the beginning for this client. I kept encouraging her to trust the process. She went from a Body Fat Percentage of 36% to 29% in 12 weeks! She fell in love with how strength training gave her energy, control over her body and confidence!
Can you say Power Couple?
This couple not only lost weight but lowered their blood pressure and cholesterol through eating a mostly WFPB diet. They also strength trained and did low impact cardio sessions.
Before and After: Age 35
I worked with this client after having each baby to get back in shape in a safe, healthy way! She LOVES working glutes and having lots beautiful of curves!
Before and After: Age 56
This client had a plant-based diet. Her goal- overall leaner look, great glutes and strong body. Results with recomping: similar body weight, increased muscle mass & decreased fat mass. The look she was after!
Before and After: Age 50
This client came to me right when she turned 50 years old! She and her husband changed their eating habits and started strength training. You can see her glowing with confidence!!
Before and After: Age 45
Amazing 45 year old former athlete who had multiple hip replacement surgeries. She decided to change her life around through diet and exercise!
Before and After: Age 54 Nutrition/ Training/ Mindset
This marathon running client came to me while 54 years young and started with my 12 week program. Goals: Improve running ,add muscle to her overall physique, especially arms, lose fat, be strong, feel confident. We had a lot of work to do on the inside as well as outside. Week by week her mindset got stronger just like her body. With proper nutrition she lost belly fat. She learned how to fuel her body moving forward and PR’d her race that year! She simply glows!
Before and After: Sculpt and Tone
This clients goals: Booty lift, to be toned “rock solid”, sculpted legs, sculpted shoulders, strong core. We also worked on engaging lats. Halfway through at 6 weeks we can see her glutes are already lifted, shoulders looking sculpted. *Note every transformation is unique!
Before and After: Wedding Goals
This client's transformation was: fat loss 50 pounds, measuring 8-1/4” less around waist, 3” less around hips and 6-1/4” less around chest. Showing engagement pics Client was thrilled with results!
Before and After: Age 45
This client also enjoyed running. But also wanted to add sexy muscle for overall health and a fitter, tighter look.
Before and After: Age 37
Before: This client only ran, so she had strong legs. She wanted more symmetrical shape with shapely muscles and overall strength. Had little upper body strength at beginning and now she is performing pull ups successfully!
Before and After: Age 30
This client wanted to get in shape for 30th birthday/ trip to Costa Rica. After 8 weeks of coaching and training, her transformation allowed her to wear her dream dress!
Before and After: Age 48
This client is 48 years old. Through a customized 12 week plan, she lost weight & inches! Strength training allowed her to become stronger & gained muscle! Most of all, she loves her new lifestyle!
Before and After: Strong 60's
This 60 something year old client came to me very basic strengthening and flexibility. Her goal was literally to get off the floor so she could play with her grandkids. Not only was she easily getting off the floor she was hip thrusting and setting new goals! It’s never too late!
This could be YOU!
STRONG by Shawn FITNESS
Personal Training for Women
