I’m Certified in Personal Training, Nutrition, and Health Coaching. My passion is to help other women look and feel their absolute best! Are you ready to feel amazing in your body? Let me help you achieve your fitness goals with strength training – the ultimate fountain of youth! With the right fitness and nutrition program, you can look and feel 20+ years younger. I know everyone’s needs are different, which is why my programs are customized to the individual.
We start wherever you’re at in the fitness journey, whether you’re a beginner or a seasoned pro. With my extensive knowledge in plant- based nutrition and flexible dieting, I can help you achieve your goals without sacrificing the foods you love. If you’re ready to take the next step in your fitness journey, call now for a complimentary consultation!
King hasn’t been my last name for several years. However I kept the business name because that’s who a lot of people knew me by for in-person training. My focus now is to work virtually with women age 30 and up. I’ve found this is where the vast amount my experience comes from.
Ready to take the next step? Hit the button below and let’s go!
Maybe people don’t truly appreciate their health until they don’t have it anymore.
I had many health struggles at a young age in a short amount of time. As a result I learned early to appreciate being healthy. I also have a small…no, BIG… fear of hospitals! I want to do everything I can to proactively take care of my health and remain independent.
I had a meltdown when I turned 30!! I remember feeling like I was getting old and life as I knew it was over. As ridiculous as that sounds now, that birthday may have flipped a switch in my mind. I didn’t ever want a birthday to suck like that again.
If you have a fear of going into a gym, you’re not alone. I’ve been there, but I promise it’s temporary, and I will show you how to be confident in any gym environment. I was 33 years old and terrified when I first joined a gym. I brought my daughter (who was 4 years old at the time) to the day care. I got a few introductory sessions with a trainer.
I started making friends at the gym and felt more confident in my abilities. Over the months and years I fell in love with how my body changed. I can honestly say my body kept getting better with age as I built more muscle.
In my late 40’s I became interested in doing a bodybuilding bikini competition. Most people told me I couldn’t do it because I wouldn’t be able to build enough muscle.
All it takes is people to tell you what you CAN’T do to make you want it more! So I hired a coach and that started my bodybuilding career.
Kings Health and Fitness Receives 2023 Best of Village of Lakewood Award
Village of Lakewood Award Program Honors the Achievement
VILLAGE OF LAKEWOOD September 26, 2023 — Kings Health and Fitness has been selected for the 2023 Best of Village of Lakewood Award in the Personal Trainer category by the Village of Lakewood Award Program.
Each year, the Village of Lakewood Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Village of Lakewood area a great place to live, work and play.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2023 Village of Lakewood Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Village of Lakewood Award Program and data provided by third parties.
The Village of Lakewood Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Village of Lakewood area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.
The Village of Lakewood Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.
SOURCE: Village of Lakewood Award Program
I’ve always had a schedule that I stick to religiously. I find that consistency is huge to being successful long term. There will be days you don’t feel like training; those are the days you have to fight through and do your workout. They make you mentally stronger!
Whatever I’ve gone through in my life, good times or bad, I’ve been able to rely on one thing: lifting weights for quality of life. It centers me when I feel anxious so it’s good for my mental health. And I know I’m doing everything possible to be independent and not living my later years in a nursing home. This is my retirement and insurance plan in one!
1. Fill out the Contact Form
2. Schedule a Consultation
3. Customize a Plan
4. Begin Your Strong Transformation
STRONG by Shawn FITNESS
Personal Training for Women
