Personal Training

It starts with a conversation...

It starts with a conversation...

INITIAL HEALTH CONSULTATION

In this personalized 30-minute session, we’ll discuss your health and lifestyle goals.

Together, we will discuss where you are and envision where you’d like to be in the immediate future.

With this insight I’ll create a tailored program that aligns with your unique requirements and daily routines, guiding you toward the realization of your health and fitness goals.

$25 (Non Refundable) Applied to programs.

If you feel...

  • Overwhelmed with so much information on nutrition and fitness
  • Tired of not feeling confident about yourself
  • Frustrated when you look in the mirror
  • Sick of diets that don’t work
  • In a rut from hormone issues


…then my one-on-one Strong by Shawn Fitness coaching is for you! I’ve been training women of all ages for several years.

I always start by understanding where you’re at now. Then we can move forward, giving you the information you need to succeed, not a cookie cutter program.

Explore Fitness Plans

Strong by Shawn

1:1 Personal Training

Train in a private gym in Lakewood, IL with Shawn!

In this 1:1 training program, Shawn will be there by your side to show you how to do each exercise, check your form, create a custom plan for you, and cheer you on!

Train in a private gym in Lakewood, IL with Shawn!

In this 1:1 training program, Shawn will be there by your side to show you how to do each exercise, check your form, create a custom plan for you, and cheer you on!

When you sign up, you can select how frequently you’d like to train each week (Minimum 3 month Commitment)

2x WEEK 💪
3x Week 🏋️‍♀️
4x Week 🔥

What’s Included:

  • Assessment to understand exactly what you want to achieve and prioritize your short and long term goals accordingly. I’ll get a better understanding of your current stress levels, sleep, and nutrition

  • Nutrition (Macronutrients to support muscle growth, fat loss, or body recomping)

  • A Strength Training plan that supports your goals and lifestyle
  • Recommended resources outside the gym for recovery modalities, optimal hormone balance, recipes, meal prep, and supplements

  • Health Coaching – it’s not just about the workouts and nutrition. Lifestyle, Recovery, Mindset, and optimizing hormones are just as important to your long-term success.

  • Constant communication to be your best self

Strong by Shawn

1:1 Online (12 Weeks)

Have a busy schedule or live outside Chicago and can’t make it to the in-person gym training? No worries! The online version of the Strong by Shawn Program includes all the content, coaching, and personalized planning that the in-person training has, but with a more flexible schedule and virtual check-ins.

$500/month for 12 weeks

What’s Included:

  • Nutrition (Macros to support muscle growth)

  • Health Coaching around nutrition & optimizing hormone levels

  • Support and consulting for two 30-min sessions per month

  • A plan created for you that supports your goals and lifestyle

  • Email Support between sessions
  • Strength Training Program for commercial or home gym

  • Weekly Check-Ins & Exercise Form Checks

  • Full workout videos on the new StrongHER app

  • Sample meal plans with your food preferences

  • Supplement Recommendations
Client's strength and weight loss transformation

Stay Strong Performance Plan

Client's strength and weight loss transformation

Once you have completed the Strong by Shawn Fitness 12-Week Program you graduate to my ongoing Stay Strong monthly plan.

The idea is we need those first 12-24 weeks to launch you on the right path with a high level of personal support to form great habits. Then you will be well-prepared to continue with a monthly plan!

  • Stay accountable and keep building on your success!
  • Weekly email check-in and feedback.
  • Custom program designed for your goals.
  • Macros to continue crushing your goals


$200/ every 4 weeks

StrongHER

Fitness App

StrongHER brings structure, clarity, and confidence to your wellness journey. Every program is designed to help you feel capable and supported as you build strength and create habits that last.

LEARN MORE >>

Raving Reviews

for Strong by Shawn

Shawn guided me with a program, steering me towards my personal goal. She instilled confidence, motivation, education, and made it enjoyable. In your fifties, it’s challenging, but Shawn makes it possible. Her personal success is truly inspiring-humble and non-judgmental, she sets a perfect example. It all starts with a phone call.”

CHERYL K.

“Shawn is a compassionate fitness instructor. She meets you right where you are and encourages you to build strength through positive guidance. Her plans were easy to understand yet challenging. She answers questions with patience and genuine concern. She’s accomplished and knowledgeable. A real gem. I highly recommend!”

JACKIE D.

“I started working with Shawn after I turned 60 and was struggling with my weight. Nothing I tried to lose weight was working. Shawn was an amazing trainer, working with me on weight and nutrition, helping me to reach my goals. Shawn is patient, kind, knowledgeable, and fun!”

SUSAN S.

“I cannot express enough gratitude for the incredible impact, Shawn, has had on my life. Beyond physical fitness, she has been an unparalleled guide to overall wellness. If you’re looking for a personal trainer who transcends the conventional boundaries of physical fitness, Shawn is the OBVIOUS choice.”

AUBRY T.

“I have trained with Shawn in the past and had great results! She motivated me to push harder than I thought I could! She made the workouts fun and never boring! I never understood macros until she explained it and walked me thru it! I highly recommend her and will use her again!”

KATHY S. 

“I have been working with Shawn for over a year and she has massively helped me in creating a long term solution to my weight loss. I’ve found it easy in the past to lose weight but l’ve found it just as easy to put that weight back on. I highly recommend her services.”

FIL P.

I have been working with her for a little over a year now and have lost over 50 pounds and have gained a lot of muscle/strength. She helped get me in shape for my wedding and made me feel so much more confident!! You are in amazing hands with her, she is extremely knowledgeable and she is the nicest person you’ll meet!”

KATIE B.

SEE TRANSFORMATIONS

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GET PERSONAL TRAINING

StrongHER

Fitness App

StrongHER brings structure, clarity, and confidence to your wellness journey. Every program is designed to help you feel capable and supported as you build strength and create habits that last.

LEARN MORE >>