Ready to build muscle, lose fat, and feel amazing? Join our supportive Small Group Women’s Strength Training. Ideal for women in their 30s, 40s, and 50s navigating perimenopause and menopause. You’ll get personalized macro guidance, learn flexible dieting for sustainable fat loss, and train in a positive, empowering environment.
Mondays & Thursdays at 9AM, starting August 28th.
$250/month (Venmo, Zelle, or Cash)
Ladies! If you’re feeling stuck losing weight and want to get back into shape, this program is for you. Join a supportive group of women led by me, Coach Shawn, in this virtual program designed for fat loss and learning how to keep it off.
As we age and go through menopause, our bodies go through changes that can make it harder to lose weight and put on muscle. In this program, you’ll discover the secrets to building a toned, lean body and strong muscle that not only enhances your physique, but also protects the health of your bones and improves your metabolism.
Whether you are wanting to prepare your body for menopause, going through menopause right now, or have already gone through it, it’s not too early or too late to start building the body of your dreams! Join me in this 6-week journey to redefine what aging looks like!
This course was built from my own experience working with high-level coaches and through the results I see every day with my clients!
